I've been in fitness training since 2007 and love helping people make changes to their health and fitness. I owned a personal training studio in Corvallis, Oregon while going to college at Oregon State University where I studied exercise science and nutrition.
Read MoreToday we have a serious humble brag about my Mom. She has committed and followed through on an amazing fitness effort. I want to recognize that and I hope her story inspires others to do the same. 😊
Read MoreMy extensive exercise demonstration video library is approaching 500 videos & 100,000 views! And my best work is yet to be released! 🎉
Read More
