Going on a long bike ride, so I'll be out of town for a while, but you can listen to the new episodes of the podcast while I'm gone
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Going on a long bike ride, so I'll be out of town for a while, but you can listen to the new episodes of the podcast while I'm gone
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What will keep you going in that moment? What are you doing this for? What's your why?
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18 minutes covering sitting & standing ergonomics, tech tools to aid, and how to add movement throughout your day.
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This video is part of a series of long-form educational content I created at home during the gym shutdowns during the Covid pandemic.
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