Part 2 of What Makes a Good Workout?

Join us today for Part 2 of what makes a good workout! In our prior episode, we talked about what makes a good workout in general terms. Today we get more specific and give examples of integrating these principles into your next workout.

Today's Topics

👉 The big 6 - movement patterns

👉 Implements (tools you can use)

👉 Changing your plans

👉 When workouts get easy

👉 Progressive overload

👉 Physical Activity vs. Exercise

👉 Playful fitness

👉 Pace/cadence vs. total load

Video episode on YouTube - see the entire catalog there!

Check out the website www.twodumbbellsandamicrophone.com

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