Join us today for Part 2 of what makes a good workout! In our prior episode, we talked about what makes a good workout in general terms. Today we get more specific and give examples of integrating these principles into your next workout.
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It's fitting that this is our topic for our longest-ever episode! We have thought about this for years, so fitting in a tidy sound is tough. Enjoy this relaxed conversation where we share responses from our clients & co-workers' responses then our own.
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In this episode, you'll learn about my origin story, fitness background, education, qualifications, and more. These are all crucial things to know about me to truly understand my WHY for health & fitness coaching.
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Going on a long bike ride, so I'll be out of town for a while, but you can listen to the new episodes of the podcast while I'm gone
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