Today we talk about what truly makes the 'work' in a workout, worth it. Working out for "life" -- whether it's your lifetime, lifestyle, lifespan, or even the lives of others in an emergency. Tune in to hear about medical turnarounds, life-saving levels of fitness, and a reminder on how a lifetime of exercise can enable a lifestyle of fun retirement or prolonged independent living as you age.
Read MoreThis episode is all about keeping things going for your success. In another lengthy episode, we share our top advice from decades of experience helping clients get started, building momentum & resiliency, and then engineering continued success. Join us for genuinely useful & actionable advice -- for yourself or to share with another.
Read More"If you were limited to only five exercises for training other individuals, which would you pick and why?"
Read MoreIn this episode, DJ and I share info on the most common mistakes they see, and what to do about them!
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