Join us for a great discussion on a theoretical hierarchy of your health & fitness efforts. Hear our philosophy on a what you should do, in what order, how, and WHY.
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Hear from DJ about his coaching pillars then check him out at www.rule76fitness.com
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Join us today for Part 2 of what makes a good workout! In our prior episode, we talked about what makes a good workout in general terms. Today we get more specific and give examples of integrating these principles into your next workout.
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It's fitting that this is our topic for our longest-ever episode! We have thought about this for years, so fitting in a tidy sound is tough. Enjoy this relaxed conversation where we share responses from our clients & co-workers' responses then our own.
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