A story to help you understand how exercise works best.
Imagine that you're a contestant on a game show. In this simple game, you have a certain amount of time to collect as many rocks as you can and place them in a bucket.
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The title might make you think 'yeah duh', but hang with me for a minute. This is a short read anyways.
I learned this after talking to many people at all different levels of health and fitness. As I spoke with them, I was continually asking ‘why’ and drilling down until I found that the core of their challenge, and then the core of their success or failure against that challenge.
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Since the same basic principles apply to nearly everyone, often gyms and personal trainers will use the same training template for everyone. This is an easy trap to fall into. However, this is foolish since everyone is different when it comes to applying those basic principles.
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