A Hierarchy of Health & Fitness

Available now on Spotify & Apple Podcast. Find the show at www.twodumbbellsandamicrophone.com

Join us for a great discussion on a theoretical hierarchy of your health & fitness efforts. Hear our philosophy on a what you should do, in what order, how, and WHY.

First up, DJ shares some good news and we chat about the status of the podcast. #play #ImperfectAction

@13:00, we dig in to the content. Follow along with the flowchart pictured below.

The Hierarchy

• Nutrition

• Rejuvenation

• Durability

• Volume

• Strength

• Metabolic Conditioning OR Bodybuilding

• Maintenance

Video episode is available on YouTube today.

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