"If you were limited to only five exercises for training other individuals, which would you pick and why?"
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In this episode, DJ and I share info on the most common mistakes they see, and what to do about them!
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Join us for a great discussion on a theoretical hierarchy of your health & fitness efforts. Hear our philosophy on a what you should do, in what order, how, and WHY.
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Hear from DJ about his coaching pillars then check him out at www.rule76fitness.com
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