What makes a good workout?

Available now on Spotify & Apple Podcast. Find the show at www.twodumbbellsandamicrophone.com

After recording for an hour, we still have more to say! Enjoy this while on a long walk, and look forward to Part 2 on Friday!

It's fitting that this is our topic for our longest-ever episode! We have thought about this for years, so fitting in a tidy sound is tough. Enjoy this relaxed conversation where we share responses from our clients & co-workers' responses then our own.

Topics

👉 How it feels during and after

👉 How to find the right intensity for that day

👉 Consistent, repeated efforts for the win

👉 Variety vs. Proficiency

👉 Accountability & Fun

👉 Functional results

👉 Discomfort vs. PAIN ‼️

👉 Process AND Product

👉 your 'why' and keeping it up

Video episode on YouTube - see the entire catalog there!

Like, comment, rate, review, and SHARE with a friend!

Bonus: Daily Rating System (and Five Minute Journal)

Find the document here on google drive for easy copying and printing.

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