Today I share some answers to followers’ #1 Fitness Question. For years I have offered to “answer your #1 biggest fitness question” and created a simple form for collecting questions. 

See all my responses to FAQs and submit your own #1 fitness question! www.joeydussel.com/faqs

Ask anonymously and I’ll share the response on the blog and social media, or include your info and I’ll message you directly.

Head over to my FAQs page to see the answers to these questions

• What are the most frequent health and fitness advice you give?

• How to start/restart with fitness?

• Importance of engaging your muscles

• The true importance of “core work”

• Additional tips to ‘get abs’

• The best single thing to do for shoulder health

• How to adjust a workout: Substitutions and Scaling

• Does anyone else stick to their diet all day just to ruin it at the final hurdle with midnight snacks?

Fitness Today | Daily delivery of easy-to-digest info to help cut through the vast amount of conflicting health and fitness information. Interesting, informative, and intriguing audio, video, or written posts.

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