Consequences vs. 'Prosequences'

Available now on Spotify & Apple Podcast. Find the show at www.twodumbbellsandamicrophone.com

In today's episode, we talk about the benefits & drawbacks of engaging (and NOT engaging) in health & fitness efforts. We cover the idea of 'choosing your difficult" - deciding between the short-duration effort of the workout vs. the all-day challenge of being unhealthy. And offer a reminder of the relative ease of maintaining your fitness vs. regaining or attaining it for the first time. It's never too late to start! And if you need help, don't hesitate to ask!

The video episode is available on YouTube now.

Email forwarded to you from a friend? Well hello! I’m Joey Dussel, welcome to Fitness Today - daily delivery of easy-to-digest info to help cut through the vast amount of conflicting health and fitness information. Expect engaging, informative, and intriguing audio, video, or written posts.

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