[draft]

This page is for sharing links to mobility tools & products I recommend to online & in-person health & fitness coaching clients.

A picture, a link, and a short sentence about each one.

EXPLAIN THE TOOLS INDEX (three links)

START FOR CHEAP
MY FAVORITES
SPECIALTY TOOLS

Affiliate Disclosure: I earn a small commission on referred sales of products that I've personally reviewed. This commission contributes to keeping my content free of ads. While compensation may affect which companies I write about or products that I review, these partners don't consider, approve, or endorse my content.

I will only recommend excellent things, and I test everything first or rely on opinions from others I trust. No exceptions. See my full Affiliate Disclosure here.

START for CHEAP

PVC pipe or broomstick

Lacrosse ball, softball, large ball (and make a peanut with a pair of balls) foot balls

Foam Roller (3)

FAVORITES

Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Nulla eu pretium massa. Quisque congue porttitor ullamcorper.

SPECIALTY TOOLS

Vivamus sit amet semper lacus, in mollis libero. Donec ac fringilla turpis. Nullam sit amet nisi condimentum erat iaculis auctor.

me foam rolling in Metcon.jpg

Detail 1

Mauris id fermentum nulla. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Quisque congue porttitor ullamcorper.

Detail 2

Fusce at massa nec sapien auctor gravida in in tellus. Mauris id fermentum nulla. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Mauris id fermentum nulla. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce at massa nec sapien auctor gravida in in tellus.

Detail 3

Sed a ligula quis sapien lacinia egestas. Suspendisse nec congue purus. Nulla eu pretium massa. Vivamus sit amet semper lacus, in mollis libero.

START HERE

PVC pipe or broomstick

Vivamus sit amet semper lacus, in mollis libero. Suspendisse nec congue purus. Nulla eu pretium massa.

Foam Roller

TriggerPoint Grid (2.0, full size) http://amzn.to/29ngqQG - My favorite foam roller. Durable and long lasting, actually three levels of pressure, and hollow for storage.

TriggerPoint Grid (Travel) http://amzn.to/29x76bB - A short version of the Grid that is more portable

Balls

Lacrosse Ball http://amzn.to/2gIuV6v - Good for precision pressure on large muscles. Very useful to put the ball into a mid length sock so that you have a ‘handle’ to keep the ball in the right place.

World's Greatest Stretch (instruction).jpg

More balls

Tennis Ball http://amzn.to/2yN5syM - Good for precision on small muscles and areas of the body where your nerves are close to the surface. You don’t want to be using a hard ball on those areas..Also, try a softball. These are good for the larger surface area which spreads out the force/pressure.

PEANUT (Double LAX)

Foot Rub ball http://amzn.to/2mgAtq1 - Spending a few minutes on your feet each day will change every part of your body because of how your muscles are connected to fascia that runs throughout your body. This is a good tool use. Keep it at work and spend a few minutes on the bottom of each foot next time you're 'on a call'.

Hand Tools

thumbsaver

Jacknobber http://amzn.to/28ZYypS - One of my favorite mobility tools. Great for massaging your chest and lower legs and forearms.

Thumbby Self Massage Cone http://amzn.to/2xF1Exk - My absolute favorite massage tool! A little flexible and very precise, with a suction cup backside for using up against the wall.

Self Therapy Cups http://amzn.to/2rKDT3b - If you're familiar with cupping, you can do that therapy yourself with this lightweight flexible silicone cups.

Large Loop Bands

Vivamus a ante congue, porta nunc nec, hendrerit turpis. Suspendisse nec congue purus. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec ac fringilla turpis.

FAVORITES

The Pso-rite

Vivamus sit amet semper lacus, in mollis libero. Suspendisse nec congue purus. Nulla eu pretium massa.

The Muscle Hook

Aenean eu justo sed elit dignissim aliquam. Suspendisse nec congue purus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae.

TheraCane https://amzn.to/2Rai2Rt - If you can only buy one tool, this should be it. You can use it almost anywhere on your body and it will bring you hours of good feelings.

Triggerpoint STK roller

Nullam sit amet nisi condimentum erat iaculis auctor. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Suspendisse nec congue purus.

The Stick (original) http://amzn.to/29CLMUi - Great for massaging any part of your body that you can reach with two hands. Good for lower body, runners, weightlifters, etc.

The Stick (travel) http://amzn.to/29Ezc3R - A short version of the Stick that is more portable

Couch Stretch at home .jpg

Detail 1

Mauris id fermentum nulla. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Quisque congue porttitor ullamcorper.

Detail 2

Fusce at massa nec sapien auctor gravida in in tellus. Mauris id fermentum nulla. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Mauris id fermentum nulla. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce at massa nec sapien auctor gravida in in tellus.

Detail 3

Sed a ligula quis sapien lacinia egestas. Suspendisse nec congue purus. Nulla eu pretium massa. Vivamus sit amet semper lacus, in mollis libero.

SPECIALS

Vibration Massage Gun

Mauris id fermentum nulla. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus.

ArmAid

Armaid http://amzn.to/2gAW8nG - A great tool for rehabbing the elbows from golfing, tennis, typing, etc by massaging the muscles. Comes with a 30 Day money back and 10-year warranty

“The Stick”

Donec eget risus diam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae.

Pull up bar for stretching shoulders

Mauris id fermentum nulla. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Fusce at massa nec sapien auctor gravida in in tellus.

Flexbar

Flexbar by Therabad http://amzn.to/2yNFMlW - A great tool for rehabbing the elbows from golfing, tennis, typing, etc by strengthening the muscles of the forearm. Four levels of resistance.

RockTape

Donec eu est non lacus lacinia semper. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. In sit amet felis malesuada, feugiat purus eget, varius mi.

Rocktape (for muscle pain)