If you're not sure what to do first for your health & fitness, start with this playlist - a carefully selected collection of videos on my YouTube channel.

Start with instruction on self-massage with the lacrosse ball and foam roller, then stretching guidance, workout preparation routines (warm-ups), follow along with me on a THOROUGH baseline workout, learn proper stance, and other useful advice for challenges you might encounter along the way.

https://youtube.com/playlist?list=PL26MBmJOTUK_DOFCyT-D-IKM7iy3CAphw

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