Six movement patterns all fitness programs should include
This video is part of a series of long-form educational content I created at home during the gym shutdowns during the Covid pandemic. Maybe throw this on in the background for a good listen - I hope you enjoy it and can learn something useful for your workout routines. If you have any questions, please message me or drop a comment. These six movements are crucial because they help to make sure that your body moves well through a full range of motion and supports your activities of daily living as well as things you enjoy doing.
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