The importance of movement pace for Time Under Tension

Today we have THREE minutes! haha, I have a lot to say! After a brief lesson on movement mechanics, you can learn about 'time under tension' and use it to your advantage in your next session.

🎥 https://youtu.be/L4K-mSuJd9U

The analogy of standing near a campfire makes it easy to understand how to adjust your movement pace for more results with less wear and tear on your body.

Two Minute Tuesday is a collection of brief health & fitness lessons I consistently share with my in-person and online health & fitness coaching clients.
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