Joey Dussel

View Original

MAX REPS barbell back squats with bodyweight load

As many as you can in one set

Bar loaded to your bodyweight

⚠️ Warning - advanced training - don't do this at home! Great technique is required! Also, lots of swearing in the soundtrack of this one

Throwback Thursday - back to 2013 at CrossFit R3 for this BRUTAL weightlifting challenge -- still one of the HARDEST sub-5-minute things I've ever done. Right up there with the GORUCK Tough series.

🎥 https://youtu.be/n4Dpk6noafs

Load the bar to match your body weight, then unrack it and complete as many reps of the full-range-of-motion squat until you can't do even one more rep. If you watch till the end, you'll see how uncomfortable this is!


Email forwarded to you from a friend? Well hello! I’m Joey Dussel, welcome to Fitness Today - daily delivery of easy-to-digest info to help cut through the vast amount of conflicting health and fitness information. Expect engaging, informative, and intriguing audio, video, or written posts.

Want to get new posts emailed to you?
Subscribe >> http://eepurl.com/chl8yb

I’ll answer your #1 biggest fitness question. Ask anonymously, and I’ll share my response here and social media, or include your info, and I will message you directly privately.
Ask >> https://goo.gl/forms/Sh60DnB93kGPPMfK2

Follow on social media >> www.joeydussel.com/follow