Nutrition Before Movement

In this episode, we offer our reasons for prioritizing your nutrition in your health & fitness effort. As discussed in Ep. 6, Hierarchy of Health & Fitness, we contend that nutrition should be addressed BEFORE movement (workouts, stretch, workout, play, etc.). 

We get deep into this — maxing out the memory card! -- but it's packed with useful insights.

Hear us talk about
👉 A ratio as a reminder of the balance “21:6”
👉 The #1 & #2 biggest mistakes we see
👉 What two adjustments you can make right now
👉 And another ratio: 23:1
👉 100 calories in vs. 100 calories out
👉 Having cookies at home
👉 How sensational, but temporary eating is
👉 Methods for success
👉 Planning vs. Tracking
👉 Food Journal, Batch Cooking Guide, and more available on ⁠www.joeydussel.com/store

Audio is available now on Spotify, Stitcher, Google, & Apple Podcasts. Find the show at www.twodumbbellsandamicrophone.com Full video episode on YouTube.

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