Ten Nutrition Habits

Available now on Spotify & Apple Podcast. Find the show at www.twodumbbellsandamicrophone.com

Today's episode is about nutrition habits for your best health & fitness. Join us as we share our Top Ten habits for success, and how you can start with these today.

Here are the Ten Habits (or find them in this ⁠handy document⁠)

1. Add protein to breakfast (30 grams within 30 minutes)

2. Plan free meals

3. Choose your best treat

4. Keep a food journal

5. Eat slowly

6. Increase healthy fats

7. More protein (real food > shakes)

8. Less sodium

9. Less sugar and carbs

10. Eat only when hungry

The video episode will be available on YouTube later today

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