Creating a Dynamic Workstation

"Wayback Wednesday! ⚠️ Originally aired 4/2020

"Creating a Dynamic Workstation"

https://youtu.be/FrYzQ06bX-Q

For all of us stuck with home office ergonomics, you’ll learn how setting up an active workstation and implementing movement or mobility breaks into your day can set you up for success in fitness and in life.

18 minutes covering sitting & standing ergonomics, tech tools to aid, and how to add movement throughout your day."

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